Sacral Chakra: The Center of Creativity and Sexuality

After the Root Chakra is the Sacral Chakra, or Svadhisthana in Sanskrit.
The Sacral Chakra is located two inches below your navel and is associated with the sexual organs, kidneys, bladder and large intestines. It deals with sexuality, sensuality, creativity, and emotions. It's ruled by water and reminds us to enjoy all the pleasures of the world. This chakra is also about community and how you can relate to others. A balanced Sacral Chakra shows itself in forms of freely flowing emotions, a healthy sex life, and the ability to reach out to others. A blocked Sacral Chakra can contribute to lower back pain, constipation, decreased libido, and overactive emotions. Sexual assault, addiction, and overindulgence can throw off your Sacral Chakra causing it to be overactive or unbalanced. 

Amber: Amber is both calming and energizing and can be used to manifest desires and to relieve physical pain.

Carnelian: This chakra crystal restores vitality and motivation, and stimulates creativity. It gives courage, promotes positive life choices, dispels apathy, and motivates for success.

Sound Frequency: 
 417 Hz for Facilitating Change
Yoga Pose:
Goddess Pose
Journal Topics:
- What makes me feel sexy? How can I express that more?
- What are some attachments I have? Is this healthy?
- How do I handle positive and negative situations? Can I redirect my emotions in a healthy way?
- How can I bring more passion into my life?
Love & Light,
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